Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
If you love to dance, you should continue to dance for your health and your overall…
The Notorious Fad Diet Kate Middleton May Have Followed Before The Royal Wedding – Health Digest
The Dukan Diet has four phases: attack, cruise, consolidation, and stabilization. The attack phase looks a…
8 Red Flags You’re Not Just Being Lazy, You’re Burnt Out – Health Digest
Burnout and laziness may seem like the same thing at first, which is a dangerous assumption.…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest
Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with…
Why We Can’t Poop Without Peeing – Health Digest
Defecating and urinating are both functions that are controlled by ring-shaped muscles called sphincters. When your sphincters get…
This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest
Although you can take resistant starch as a supplement powder, you can find resistant starch naturally…
Avoid Eating Salted Peanut Butter If You Have These Medical Conditions – Health Digest
Sodium is most often consumed in the form of salt, and according to the U.S. Centers…
Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest
By depriving yourself of certain nutrients in the morning, your scalp could end up paying the…
The Unexpected Carb That Could Help Protect You From Cancer – Health Digest
Sourdough bread is healthier because it’s made somewhat differently than traditional bread. While you don’t need…