From better sex to blissful sleep – 3 reasons you NEED to try CBD
CBD is still the supplement of the moment, but why? Alexandra Dunhill – founder of premium…
Pregnancy stress during the pandemic? 3 things expectant mums need to know
Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm…
Unexpected Health Benefits Of Quinoa – Health Digest
Quinoa is a nutrient-dense food rich in several essential vitamins and minerals. In fact, due to…
Lower Your Risk Of Surgery Complications With This Specific Exercise – Health Digest
After surgery, your body needs a significant amount of oxygen in order for your tissues to…
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount…
How Relationships Affect Your Brain – Health Digest
Most people would agree that falling in love can feel pretty euphoric. Some scientists even liken…
What Your Dominant Eye Does And How To Find It – Health Digest
Now that we know our dominant eye takes on more responsibility when it comes to our…
A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest
Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands…
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…