The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them.…

What It Means When Anxiety Makes Your Muscles Weak – Health Digest

If your anxiety prompts bouts of muscle weakness, it means the body’s stress response has been…

3 ways to heal trauma from within  – Healthista

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest…

What It Means When Exercising Makes Your Anxiety Worse – Health Digest

It might be useful to first understand how someone feels and what happens to their body…

Common Medications That Can Cause Anxiety – Health Digest

Stimulants such as Adderall change the chemicals in the brain to boost alertness and relieve the…

Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…

A Doctor’s guide to spotting and managing anxiety symptoms – Healthista

From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others.…