A hard workout or a long day of driving can result in serious body aches. Typically,…
Tag: Balanced diet
Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest
Even if you’ve had perfect vision all your life, your eyes and vision tend to decline…
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off…
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
If you were to Google xylitol, you’d likely come up with a few different sites listing its…
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple…
Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest
In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24…
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
Recent diet trends will have you eating crazy amounts of fat or protein, but a more…
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
The average adult should consume a relatively modest amount of sugar. According to Healthline, based on…
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…