Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you…

What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

Going to bed earlier could lead to oversleeping, which has been connected to various health issues,…

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks…

Can’t Sleep Through A Gnarly Cough? Eat These Two Ingredients Right Before Bed – Health Digest

Everyone and their grandmother has a nighttime cough remedy for you to try. But @glowingnaturallyuk provides…

What Happens To Your Body When You Stop Sleeping In Bed With Your Partner? – Health Digest

You probably know that if you get under a certain number of hours of sleep, you’re…