Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tag: Bodyweight
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to…
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…
3 mistakes people make when trying to stay healthy on holiday – Healthista
F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She…
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…