Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest

The American Heart Association suggests that men should limit their daily sugar intake¬†to 36 grams a…

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C…

Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest

By depriving yourself of certain nutrients in the morning, your scalp could end up paying the…

Skipping Breakfast Has An Unexpected Effect On Your Sleep – Health Digest

If you’re passing up that plate of eggs or cup of Greek yogurt on your way…

The Breakfast Mistake That’s Making It Harder To Poop – Health Digest

You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be…

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

The study seems to point toward the fiber and protein content in peanut butter, both of…

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

Iron plays a crucial role in producing the protein hemoglobin¬†which is responsible for transporting oxygen via…

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love…

Eat This Popular Breakfast Food To Boost Hydration – Health Digest

Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs.…

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…