According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in…
Tag: Breakfast
The Popular Breakfast Food That Can Help Prevent Kidney Stones – Health Digest
For individuals who are considered at high risk for calcium oxalate stones, experts at the Dr.…
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and…
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a…
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C…
Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest
By depriving yourself of certain nutrients in the morning, your scalp could end up paying the…
Skipping Breakfast Has An Unexpected Effect On Your Sleep – Health Digest
If you’re passing up that plate of eggs or cup of Greek yogurt on your way…
The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be…
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of…