These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…

Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to…

This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest

For children who’ve used the device, picking this up as adults might be a breeze, but…

Turns Out This Popular Exercise Burns The Most Calories – Health Digest

Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

You might have a favorite hill on your favorite running route, but road hills aren’t as…

What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest

Your basal metabolic rate (BMR) is how many calories your body needs to keep your body…

Does Your Body Burn More Calories When You’re Sick? – Health Digest

For every degree your body temperature climbs when sick, the body expends┬ámore energy (via Scientific American).…

Walking Vs Biking: What Burns More Calories? – Health Digest

Think about it. If you want to walk, all you have to do is get outdoors…