One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest

The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in…

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…

Why You Should Eat Blueberries After A Workout – Health Digest

In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…

THIS is why you should wear a supportive sports bra – Healthista

Healthista sat down with design manager of Sweaty Betty Sarah¬†Platts¬†and renowned plastic surgeon Dr. Paul Banwell…

Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest

Your back can easily arch during any lower abdominal exercises that require you to lie on…