Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found…
Tag: Cardio
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…
Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest
MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…
TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest
One of the reasons why exercise feels so good is that it releases the happy hormones —…
Walking Vs Biking: What Burns More Calories? – Health Digest
Think about it. If you want to walk, all you have to do is get outdoors…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press…
When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help…
How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live…
Why Your Pee Has A Dark Color After Intense Exercise – Health Digest
Exercise-induced hematuria is usually short-lived and not cause for concern. Experts at the Urology Care Foundation explain…