Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating,…
Tag: Cashews
Can Eating Cashews Slow Down Aging? – Health Digest
According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6…
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just…
Eat More Cashews To Prevent This Common Disease – Health Digest
The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they’re…
When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest
In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL…
Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest
There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason,…
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut…