Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…
Tag: Day
Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest
You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t…
When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk – Health Digest
Researchers from a 2022 study published in Frontiers in Nutrition analyzed the relationship between caffeine consumption…
When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest
The 13 grams of fat in 1 ounce of dry roasted cashews might put you off,…
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body,…
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down…
Eating Eggs Every Day Has An Unexpected Effect On Your Butt – Health Digest
If your fitness goals include adding a little more bulk to your booty, experts at Vinmec…
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting…
Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according…