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Tag: Eat
Science Says These Are The Best Foods To Eat If You Have Insomnia – Health Digest
Pixel-Shot/Shutterstock Getting your recommended seven hours of sleep doesn’t…
Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest
Enigma_images/Getty Images Few lunch staples are as commonplace as…
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
Pasta has a GI of 50, which is considered low, but that doesn’t mean it has…
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple…
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
Recent diet trends will have you eating crazy amounts of fat or protein, but a more…
Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest
Eating alone and social isolation in general can have drastic effects on you, not just physically,…
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest
Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…
When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest
Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr.…