Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

Standret/Getty Images Potatoes generally get a bad rap. They’re…

Foods You Should Avoid Eating If You Have High Cortisol – Health Digest

Daniel De La Hoz/Getty Images Cortisol, a steroid hormone,…

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age – Health Digest

Banana Images/Shutterstock If you were one of the people…

Men Should Avoid Eating Spicy Foods If They Have This Medical Condition – Health Digest

Johnnygreig/Getty Images There are a lot of theories about…

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest

Enigma_images/Getty Images Few lunch staples are as commonplace as…

Why You Should Avoid Eating Canned Tuna Every Day – Health Digest

Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s…

Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest

Even if you’ve had perfect vision all your life, your eyes and vision tend to decline…

The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest

If you were to Google xylitol, you’d likely come up with a few different sites listing its…

Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest

In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24…

Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest

Wondering if avocados are causing you health problems? A good place to start is to understand…