According to study author and professor of Health and Human Performance at the University of Houston,…
Tag: Fitness tips
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
You’re more likely to notice a greater interest in sex if you commit to a regular…
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to…
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest
Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star…
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
Swift told TIME that she started physically preparing for the Eras Tour half a year in…
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic…
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
Although the prostate gland is the size of a walnut, it grows larger as a man…
Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
If you love to dance, you should continue to dance for your health and your overall…