The health benefits of sardines might surprise you. A can of sardines has 18 grams of…
Tag: Fitness
What Is Jelqing? All About The Mysterious Exercise You’ve Never Heard Of – Health Digest
Most urologists may tell you that jelqing falls under the category of unsafe exercises you should…
Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest
As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting…
Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest
Regularly getting outside on a sunny day starting in our youth may benefit our prostate health…
Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest
The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition…
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested…
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star…
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…