They say, “If you can see it, you can be it,” which is why the star…
Tag: Fitness
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…
Unfortunate Health Drawbacks Of Your Hair Color – Health Digest
There are many sides to mental health, with our genes, biology, lifestyle factors, and social conditions…
What Happens To Your Early Death Risk When You Have Anxiety – Health Digest
Other studies examining the relationship between anxiety and mortality have taken a closer look at potential…
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest
While it may not be the first leafy green vegetable most of us reach for, Cleveland…
Anxiety Has A Little-Known Effect On Your High Cholesterol – Health Digest
WebMD explains that it’s not short-term stress and anxiety that puts our heart health at risk.…
Why Ghost Poops Are Actually A Sign Of Good Health – Health Digest
Turk_stock_photographer/Getty Images If you’ve ever scrolled on TikTok or been in the company of a gastroenterologist,…
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…