According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in…
Tag: Food
Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest
Wondering if avocados are causing you health problems? A good place to start is to understand…
Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest
Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators,…
The Popular Breakfast Food That Can Help Prevent Kidney Stones – Health Digest
For individuals who are considered at high risk for calcium oxalate stones, experts at the Dr.…
Food Storage Mistakes That Are Twice As Dangerous During Summer – Health Digest
A trip to the beach and picnics by the lake are popular summertime activities. Mishandling food…
The Healthiest Items You Can Order At A Costco Food Court – Health Digest
As explained by Dr. Amy Lee, the rotisserie chicken Caesar salad, priced at $6.99, offers a good combination of…
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and…
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down…
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed…