The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for…

The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay – Health Digest

Through applied pressure, grapefruit oil is obtained from the glands of the citrusy fruit’s peel, explains…

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

How your food is prepared has a role to play when it comes to choosing a…

What It Means When There’s Undigested Food In Your Poop – Health Digest

Fiber is a carbohydrate, and dietary carbohydrates can be separated into two categories: monosaccharides and polysaccharides…

The Way You Chew Your Food Has An Unexpected Effect On Your Weight – Health Digest

There is also some science to support the theory that the way you chew your food…

Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest

For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to…

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via…

Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest

When you hit your doctor’s office, they slap a cuff on your arm and begin pumping…

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems…

The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest

According to a 2013 four-part study conducted by the Association for Consumer Research, we are more…