The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

Water is only one piece of the equation, however; the other piece is fiber. Experts at…

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic,…

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as…

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll…

We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest

Doing a little digging, I found that there were three different species of dragon fruit. The…

The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest

Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600…

When You Stop Eating Fruit, This Is What Happens To Your Blood Pressure – Health Digest

When you eat a lot of processed food, you’re probably going to eat more sodium than…

This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest

Although you can take resistant starch as a supplement powder, you can find resistant starch naturally…

The Popular Fruit That Can Actually Make You Look Younger – Health Digest

Watermelons contain the antioxidants¬†vitamin C,¬†glutathione, lycopene,¬†and beta-carotene. These nutrients can help with the health of your…