The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while…

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony…

Dieting Has An Unexpected Effect On Your Gut Health – Health Digest

Gaining weight after dieting might also be due to changes in your gut microbiome. A 2016…

What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest

According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on…

What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest

Eggs are often recommended by gut health doctors because they are affordable and packed full of…

What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest

The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is…

This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest

What science is learning about gut microbiome and how it affects your health is still relatively…

What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest

With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the…

The Best Nondairy Milk To Drink For Gut Health – Health Digest

Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have…

What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest

When it comes to gut health, it’s about balancing the bacteria that’s good for you with…