Is Daydreaming Good For You? – Health Digest

It might sound counterintuitive — to ask someone to let their mind wander so that they can…

Doctor Shares With Us When To Worry About Your Shaky Hands – Health Digest

If you notice that your hands are shaking for no apparent reason, it’s always best to…

Non-Life-Threatening Reasons Your Poop Is Black – Health Digest

Iron supplements play a vital role in maintaining your body’s growth and development, seeing that iron…

What Your Hair Can Tell You About Your Sleeping Habits – Health Digest

Did you know that hair follicle cells have “clock genes” that regulate different processes, including hair…

The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest

Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma…

Your Eyes Have An Unexpected Effect On Your Memory – Health Digest

It’s not that these studies have found that eye problems cause dementia and other conditions of…

The Best Way To Relieve Watery Eyes When You’re Sick – Health Digest

Watery eyes are usually not a big deal and tend to go away on their own…

What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest

Your basal metabolic rate (BMR) is how many calories your body needs to keep your body…

Why You Should Think Twice Before Scheduling A Doctor’s Appointment On A Monday – Health Digest

A 2012 study published in PLOS ONE found that the Did Not Attend (DNA) rate at U.K. hospitals was…

Can’t Sleep Through A Gnarly Cough? Eat These Two Ingredients Right Before Bed – Health Digest

Everyone and their grandmother has a nighttime cough remedy for you to try. But @glowingnaturallyuk provides…