The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol,…

When You Oversleep, This Is What Happens To Your Heart Health – Health Digest

Even if you’re someone who enjoys a daily workout, doesn’t smoke, and has no family history…

Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest

If you’re wondering if saunas are safe for your heart, know that they aren’t thought to…

Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest

A handful of peanuts is one thing, but is a spoonful of peanut butter just as…

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as…

When You Stop Drinking Coffee, This Is What Happens To Your Heart – Health Digest

Advent Health explains that when you drink coffee, the caffeine in it enters your bloodstream through your…

Eating Sourdough Bread Has An Unexpected Effect On Your Heart – Health Digest

The fermentation process used to make sourdough bread not only makes it more digestible than other…

What Your Pee Can Predict About Your Heart Health – Health Digest

The main job of the kidneys is to remove waste and excess water from your blood.…

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart,…

Signs Your Cough Is Actually A Symptom Of Heart Failure – Health Digest

The occasional inhalation of dust or a tickle in the throat may produce a brief coughing…