Daniel De La Hoz/Getty Images Cortisol, a steroid hormone,…
Tag: High
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest
While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than…
Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest
You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t…
Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest
Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in…
The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest
Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit.…
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…
The Little-Known Squash That Can Help Lower High Cholesterol – Health Digest
Real_life_photo/Shutterstock Summer is that time when you go into a grocery store and see lots of…
Popular Herbs That Can Help Lower High Blood Pressure – Health Digest
Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger…
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and…
When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest
If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis,…