Do This With Your Hands To Lower High Blood Pressure – Health Digest

More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even…

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health…

This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest

Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while…

Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest

According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava…

The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest

Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of…

Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest

Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright…

Eat This Popular Fruit To Lower High Blood Pressure – Health Digest

Salt is often to blame when it comes to high blood pressure. But maintaining a low…

Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest

In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials…

Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest

Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a…

What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest

If you have your current cholesterol numbers, take the total cholesterol and divide it by your…