6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…

London Marathon inspired? 8 top tips to get into running

Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to…

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…