If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

One of the best dietary adjustments you can make to help lose the weight caused by…

How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest

You might already order soup or a salad at a restaurant before your main entree, but…

How Much Weight Can You Really Lose While You Sleep? – Health Digest

Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how…

‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything 

‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie…

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s…