Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest

An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just…

When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure – Health Digest

There are two types of nocturnal hypertension, according to a 2022 article in the Journal of Clinical…

Eat More Cashews To Prevent This Common Disease – Health Digest

The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they’re…

If Your Pee Is This Color, You Might Have Prostate Problems – Health Digest

Bloody urine may alternatively be a symptom of prostate cancer, notes Urology Associates. Researchers from a…

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL…

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason,…

Health Secrets Your Nails Are Trying To Tell You – Health Digest

If the skin surrounding your nail has become red, irritated, and swollen, it likely indicates an…

The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest

A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or…

Nevus Birthmark: What It Means And Why Some People Have It Removed – Health Digest

According to MedlinePlus, children can develop mental or emotional problems due to their congenital nevi, particularly…

We Tried TikTok’s Viral Balloon Hack To Poop Instantly. Here’s How It Went – Health Digest

I tried the hack for three consecutive days just to see if I was getting the…