The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest

The health benefits of sardines might surprise you. A can of sardines has 18 grams of…

What Is Jelqing? All About The Mysterious Exercise You’ve Never Heard Of – Health Digest

Most urologists may tell you that jelqing falls under the category of unsafe exercises you should…

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…

When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest

There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting…

Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest

Regularly getting outside on a sunny day starting in our youth may benefit our prostate health…

Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest

The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition…

The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest

Researchers from a 2012¬†clinical trial published in the Journal of the Medical Association of Thailand tested…

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest

Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…

The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…

Unfortunate Health Drawbacks Of Your Hair Color – Health Digest

There are many sides to mental health, with our genes, biology, lifestyle factors, and social conditions…