Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink…
Tag: Nutrient-dense foods
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion…
Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest
Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut…
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…
Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest
Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to…
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest
Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans…
One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest
While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are…
The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's…
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
A cup of 1% milk has 8 grams of protein and 2 grams of fat. According…