Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…
Tag: Pilates
Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest
Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no…
One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest
The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in…
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…
THIS is why you should wear a supportive sports bra – Healthista
Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell…
Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest
Your back can easily arch during any lower abdominal exercises that require you to lie on…