Splashing around in the pool and doing a few laps with your kiddos might not seem…
Tag: Pilates
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new…
Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing…
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…
What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest
According to Carmichael Training System, your body begins to learn how to regulate your body temperature…
What It Means When You Crash Right After Finishing A Workout – Health Digest
While added sugars are bad in general for your health, for those who work out, diet…
Signs You’re Suffering From Exercise Intolerance – Health Digest
At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…
Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest
MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…