You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with…
Tag: Pilates
What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest
Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents…
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest
You don’t need to join a gym to do dead hangs. You can find pull-up bars…
The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem…
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new…
Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing…
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…
What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest
According to Carmichael Training System, your body begins to learn how to regulate your body temperature…
What It Means When You Crash Right After Finishing A Workout – Health Digest
While added sugars are bad in general for your health, for those who work out, diet…
Signs You’re Suffering From Exercise Intolerance – Health Digest
At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…