The Best Carbohydrate To Help You Poop Isn’t What You’d Expect – Health Digest

You’ve probably read enough to know that fiber makes you poop. And split peas pack a…

Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining…

Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest

Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root…

Can Activia Yogurt Help You Poop? Here’s What We Know – Health Digest

Activia points out how probiotics can be found in a growing number of dairy products worldwide.…

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…

You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we…

Every Type Of Poop Explained – Health Digest

Once you identify what your typical poop looks like and how often you go number two,…

Slouching Has An Unexpected Effect On Your Poop – Health Digest

When you have poor posture, your muscles and tendons get used to that same position. More…

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll…

This Popular Supplement Can Help You Poop Fast – Health Digest

Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help…