Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter,…

This Popular OTC Pain Medication Gets Riskier To Take As You Age – Health Digest

A 2015 article in Therapeutics and Clinical Risk Management took a closer look at how ibuprofen…

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

As we’ve learned, not only does peanut butter measure up to ground beef with many of…

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them.…

The Popular Stimulant That Might Make You Poop – Health Digest

Having a stimulant effect similar to caffeine, Adderall can induce a case of the jitters or…

This Popular Childhood Snack Is Secretly Hydrating – Health Digest

Depending on what type of illness you’re experiencing, you may be losing far more water than…

Turns Out This Popular Exercise Burns The Most Calories – Health Digest

Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…

The Popular Allergy Medication That Could Increase Your Risk Of Dementia – Health Digest

The study involved more than 3,400 older adults who were not diagnosed with dementia before the…

Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

Chicken is a great source of protein. But whether it will help or hurt your weight…

Taking Ibuprofen With This Popular Beverage Has An Unexpected Effect On Your Body – Health Digest

If there are any definite concerns about how ibuprofen interacts with caffeine, science hasn’t quite put…