Aleksandra Sokolachko/Shutterstock Your body needs at least 1,000…
Tag: Protect
The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50 – Health Digest
Studio Romantic/Shutterstock One in four adults over age…
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest
Nensuria/Getty Images If there is one food group…
The Unpopular Juice That Can Lower Blood Pressure And Protect Against Cancer – Health Digest
BearFotos/Shutterstock Juice bars across the country offer many tasty…
The Unexpected Carb That Could Help Protect You From Cancer – Health Digest
Sourdough bread is healthier because it’s made somewhat differently than traditional bread. While you don’t need…
Eat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are…
This Is The Best Sleep Position To Protect Your Brain – Health Digest
Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience…