Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with¬†paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…

Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you…

We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work…

CDC Finds Teen Girls At A Record High For Mental Health Concerns – Health Digest

Overall, mental health in teens has been declining, but this trend is particularly pronounced in girls.…

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…