The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep – Health Digest

Galina Zhigalova/Getty Images Exercise is one of the most…

The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones – Health Digest

Rosshelen/Getty Images Kidney stones are hardly a walk in…

The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk – Health Digest

Susumu Yoshioka/Getty Images If you’re looking to eat more…

Here’s What You Should Eat When You’re Over 50 To Reduce Depression Later In Life – Health Digest

Ariel Skelley/Getty Images When you were younger, your body…

The Low-Calorie Snack That Can Fill You Up And Reduce Your Risk Of Prostate Cancer – Health Digest

Andreypopov/Getty Images Prostate cancer is a type of cancer…

You Can Reduce Your Early Death Risk By Making This Small Change – Health Digest

DavideAngelini/Shutterstock Social media highlights some of the physical benefits…

The Popular Fruit That Can Reduce Your Risk Of Kidney Stones – Health Digest

There are a few reasons why this popular fruit should be added to your diet when…

Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest

In addition to potentially lowering the risk of cancer to begin with, findings from a 2018…

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic,…

Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest

Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the…