The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol,…

The Popular Fruit That Can Reduce Your Risk Of Kidney Stones – Health Digest

There are a few reasons why this popular fruit should be added to your diet when…

When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk – Health Digest

Researchers from a 2022 study published in Frontiers in Nutrition analyzed the relationship between caffeine consumption…

The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer – Health Digest

In the 2011 JAMA Network study, researchers revisited findings from an earlier trial that showed selenium…

If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest

According to a 2016 study published in the journal Nature Medicine, a certain molecule found in…

Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest

In addition to potentially lowering the risk of cancer to begin with, findings from a 2018…

When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest

A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000…

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic,…

The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than…

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25…