The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than…

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25…

If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest

As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This…

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest

Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…

What Happens To Your Early Death Risk When You Have Anxiety – Health Digest

Other studies examining the relationship between anxiety and mortality have taken a closer look at potential…

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you…

This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest

Although you can take resistant starch as a supplement powder, you can find resistant starch naturally…

The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer – Health Digest

Although studies done on this gut-friendly beverage are limited, a 2019┬ástudy published in the journal Microorganisms…

Your Risk Of Prostate Cancer Increases If You Live Here – Health Digest

Everything from how much fruit and vegetables make up your diet to smoking to ancestry and…

Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015┬ástudy in the International Journal of Epidemiology looked at the diets of people aged 55…