Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to…

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time…

How Your Workout Routine Could Be Impacting Your Poop – Health Digest

Gastroenterologists tell The Healthy that exercise stimulates hormones in your body. In particular, the vasoactive intestinal…