The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly – Health Digest

Charday Penn/Getty Images Getting quality sleep is essential.…

The Type Of Smoothie You Should Drink More Often To Boost Longevity – Health Digest

Westend61/Getty Images If you want to live forever —…

Is Trader Joe’s Banana And Almond Butter Protein Smoothie Healthy? – Health Digest

We may receive a commission on purchases made from links. …

Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert – Health Digest

Charday Penn/Getty Images Smoothies can be thirst-quenching, palate-pleasing, high-nutrient…

When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest

How many servings of fruits and vegetables do you get a day? Even if you’re one…

What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest

Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant…

Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest

Even if you’re trying to increase your protein intake to build or retain muscle, adding a…

The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest

If you want to keep your smoothie high in protein but steer clear of the additives…