Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

Swift told TIME that she started physically preparing for the Eras Tour half a year in…

The Pencil Test You Should Do To Your Body At Least Once A Year (And Why It’s So Important) – Health Digest

The reason the pencil test is so important is because of the effect diabetes has on…

Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…

Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest

Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…

The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest

Without holding onto anything, how long can you stand on a single leg? Be sure to…

Conception: should I get an ovarian reserve test? – Healthista

Have you heard the term ovarian reserve? Healthista Editor Olivia Hartland-Robbins looks into what ovarian reserve…