TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest

According to¬†Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t…

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

The first thing that Riley says helped reduce her cortisol levels was letting up on the…

Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest

If you love to dance, you should continue to dance for your health and your overall…

Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest

There are a number of online myths circulating about having sex during menstruation. These can range…

TikTok Says We Should Be Cleansing Our Lungs. Here’s What We Know – Health Digest

The American Lung Association says your lungs already cleanse themselves when you don’t expose them to…

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…