Underrated Sleep Hacks That Will Have You Drifting Off In No Time – Health Digest

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Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here’s What We Know – Health Digest

M-Production/Shutterstock Some people prefer to turn to homeopathic remedies…

The Best Time To Eat Carbohydrates If You’re 50 Or Older – Health Digest

Morsa Images/Getty Images If you’re over 50, it’s critical…

Are you hungry all the time? This could be why – Healthista

 Do feel hungry all the time, even after eating?  Here are some possible causes why your…

We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

I was at a loss trying to figure out how much cheese to eat before bed.…

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic…

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you…

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland…

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

This was a particularly interesting time for me to be trying out this technique because I…