We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

I was at a loss trying to figure out how much cheese to eat before bed.…

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic…

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent…

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you…

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland…

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

This was a particularly interesting time for me to be trying out this technique because I…

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with¬†paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…

Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you…

We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work…