Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered,…

The Best Time Of Day To Eat Peanut Butter For Weight Loss – Health Digest

Not necessarily. The answer would depend on your particular weight loss goals and how hungry you…

You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest

From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to…

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a…

Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest

If too much time passes between your last meal and the task of grocery shopping, you’re…

The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest

The timing of your annual physical exam can affect your experience and quality of care. For…

The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest

The body’s internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to…

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via…

Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s.…

Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings – Health Digest

If your lunch is well-balanced, chances are you won’t overindulge in a sweet treat, which is…