Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tag: Training plan
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here…
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to…
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…