Turns Out This Popular Exercise Burns The Most Calories – Health Digest

Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…

Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…

Turns Out We Have A Button To Stop Cramps Fast. Here’s How To Find It – Health Digest

The practice of acupressure centers around the idea that energy obstructions within the body result in…

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A…

Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest

Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain…

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms…

Turns Out Leftover Pasta Can Be Deadly. What We Know – Health Digest

Bacillus cereus (B. cereus) is a type of bacteria that can cause food poisoning. It is…