How to look after your Bone & Muscle Health during Menopause

1 in 2 women over the age of 50 are said to be suffering from osteoporosis.…

Hair loss – the ‘fall out’ of Ozempic? This new treatment can help – Healthista

Leading hair doctor launches CALECIM hair restoration to address growing numbers of patients reporting increase hair…

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need…

Can diet and supplements help manage PMS? – Healthista

Can diet and supplements help manage PMS?  Rob Hobson, a Registered Sports Nutritionist who works with…

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of…

How to outsmart the food shortages – nutritionist shares her hacks

How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim…

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…

11 best protein powders and snacks – Healthista

Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the…

12 weight loss tips this nutritionist has heard that ACTUALLY work

Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May…

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and…