The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest

In light of these misleading claims, should you be using foam rollers then? Experts seem to…

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star…

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…

Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

Swift told TIME that she started physically preparing for the Eras Tour half a year in…

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here…

When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest

It’s not that you have to give up peanut butter, even if you’re used to eating…

What It Means When You Feel Angry After A Workout – Health Digest

To get a better understanding of gym rage, let’s take a look at what’s going on…

Do This With Your Heels For A Killer Ab Workout – Health Digest

The great thing about heel taps is that they focus on strengthening three muscle groups that…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide…