Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…
Tag: Workouts
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star…
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
Swift told TIME that she started physically preparing for the Eras Tour half a year in…
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic…
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
Although the prostate gland is the size of a walnut, it grows larger as a man…
Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
If you love to dance, you should continue to dance for your health and your overall…
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees,…
Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars…
These Muscles Burn The Most Amount Of Calories – Health Digest
Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…