We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice…

What It Means When Feeling Anxious Gives You The Hiccups – Health Digest

Nervousness, fright, stress, and anxiety can irritate the phrenic nerve which runs from your brain to the diaphragm,…

Vegetables That Have More Protein Than A Glass Of Milk – Health Digest

Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad…

What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest

Because applesauce is made from apples, you’ll get the health benefits of apples as well. According…