Starting from the top and working our way down, planks activate many of our upper-body muscles.…
Month: January 2024
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of…
People With Blue Eyes Are More Likely To Develop This Medical Condition – Health Digest
The connection between blue eyes and type 1 diabetes stems from the findings of a 2011…
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
Retro walking requires some degree of concentration and mindfulness at first because your body is challenged…
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest
Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest
Low sex drive, in both men and women, has been linked with vitamin D deficiency. In…
Turns Out This Popular Exercise Burns The Most Calories – Health Digest
Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…
This Plant-Based Milk Has The Least Amount Of Protein – Health Digest
Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of…
Using Condoms Can Have An Unexpected Effect On Your Pee – Health Digest
While wearing a condom is usually recommended to prevent UTIs, the same principle does not apply…
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as…