The National Institutes of Health says that women over 50 and all adult men need at…
Month: January 2024
Robert Downey Jr. Said He Was On Beta Blockers During Golden Globes Speech. Here’s What They Are – Health Digest
Beta blockers can be taken when you’re anticipating performance-related anxiety, explained San Diego-based psychiatrist Dr. Sheldon Zablow (via USA…
Potatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here’s what we found when we…
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to…
What Happens To Your Heart When You Take Ibuprofen Every Day – Health Digest
Not all NSAIDs have the same effect on your heart, according to a 2011 meta-analysis in…
This Is The Best Sleep Position When You Have A Headache – Health Digest
When it comes to migraines, your sleep schedule and how you sleep can be more important…
What It Means When You’re Craving Sour Foods – Health Digest
Traditional Chinese medicine says that everything in the world is made up of five elements of…
Ways Your Heart Rate Can Predict Your Future Health – Health Digest
A 2016 meta-analysis in the Canadian Medical Association Journal found that a higher resting heart rate…