Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest

The American Heart Association suggests that men should limit their daily sugar intake┬áto 36 grams a…

Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest

The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which…

When You Have ‘Too Much’ Sex, This Is What Happens To Your Body – Health Digest

Most people feel tired after sex, thanks to the various hormones that are released during sex,…

When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest

Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating,…